Why You Should Start Pilates After Being Discharged from Physical Therapy

Why You Should Start Pilates After Being Discharged from Physical Therapy

by | Mar 18, 2025 | Blog, Education

Unlock New Benefits for Your Body!

 

When you’ve completed physical therapy, the journey to recovery doesn’t have to end there. It’s the perfect time to build on the progress you’ve made by integrating Pilates into your fitness routine. Pilates offers a unique set of benefits that can enhance your strength, flexibility, and overall well-being, helping to prevent future injuries and improve your long-term health.
 

 

Here’s why you should consider adding Pilates to your post-physical therapy regimen.

 

1. Strengthens the Core and Improves Posture

One of the core principles of Pilates is developing strength through the deep muscles of the core, including the abdominals, back, and pelvic floor. After a physical therapy recovery, your body often needs to regain stability, especially in the areas that were weakened or affected by injury. Pilates targets these muscles specifically, helping to enhance your posture, increase spinal support, and alleviate pressure on the joints. A stronger core also helps you move with better control and reduces the risk of future injury.

 

2. Promotes Flexibility and Range of Motion

A common goal after physical therapy is to regain and maintain flexibility. Pilates exercises are designed to improve both flexibility and the range of motion in your muscles and joints. These movements are gentle yet effective, allowing you to stretch and lengthen muscles in a way that supports injury recovery and prevents stiffness.

Over time, regular Pilates practice will help maintain the flexibility you gained in therapy and further enhance mobility.

 

3. Enhances Balance and Coordination

Post-rehabilitation, many individuals find that their balance and coordination can be a little off as they return to regular activities. Pilates focuses on controlled movements and precise breathing techniques, which help improve body awareness and proprioception. This leads to better coordination and balance, reducing the risk of falls and helping you function more comfortably in daily activities.

4. Reduces the Risk of Re-injury

After you’ve healed from an injury or surgery, you want to ensure you don’t repeat the same mistakes. Pilates is an excellent way to maintain and enhance the strength and flexibility you’ve gained through physical therapy.

By engaging in low-impact exercises that focus on muscle stability and proper alignment, Pilates can help reduce the chance of re-injury. The emphasis on correct posture and movement patterns also ensures that you’re less likely to strain or stress the affected areas.

 

5. Builds Muscle Strength Without Strain

Unlike high-impact activities, Pilates provides a low-impact way to strengthen muscles without putting undue stress on your joints. This is particularly important for people recovering from injuries, as it allows you to work on muscle tone and endurance while avoiding the risk of aggravating the affected area.

Pilates uses controlled movements, precise positioning, and the use of props like reformers to help support your body while strengthening your muscles.

 

6. Improves Overall Well-Being

Once you’ve healed from an injury or surgery, maintaining your overall health is key. Pilates is an effective way to build full-body strength, flexibility, and endurance, all of which are essential for sustaining a healthy lifestyle.
Whether you’re looking to prevent future injuries, ease chronic pain, or simply improve your quality of life, Pilates can support your journey toward overall well-being.

Post Physical Therapy: Pilates is the Perfect Next Step

Completing physical therapy is an incredible achievement, but it’s important to continue your progress by incorporating activities that promote long-term healing and strength. Pilates offers a balanced approach to recovery, combining strength, flexibility, and mindfulness to enhance your physical and mental well-being. 

 

By adding Pilates to your routine after physical therapy, you can not only build on the gains you’ve made but also prevent future injuries and maintain optimal health. Whether you’re looking to improve your posture, enhance flexibility, or relieve stress, Pilates is a valuable tool that supports the long-term benefits of your recovery journey.

 

Ready to start your Pilates journey? Call or text us at (818) 369-7620 if you’d like to ask further questions about our Pilates program, or schedule your first session here.

 

The ASPIRE Pilates team is ready to help you continue your journey to a stronger, healthier you!

Pilates in La Crescenta: Now Offered at Aspire Physical Therapy

Pilates in La Crescenta: Now Offered at Aspire Physical Therapy

by | Feb 10, 2025 | News!

Aspire Physical Therapy is excited to announce that we now offer Pilates at our La Crescenta Clinic! Whether you’re a beginner looking to build a strong foundation or an experienced practitioner aiming to refine your technique, we have the perfect program for you.

Our expert certified Pilates instructors provide personalized instruction through private sessions, duos, and small group classes tailored to meet your individual needs and goals.

Exclusive Introductory Offer!

If you’re new to Pilates at Aspire Physical Therapy, take advantage of our special introductory private session for only $50.

Why Take Pilates Classes at Aspire Physical Therapy?

We emphasize individualized attention to ensure that you get the most out of every session, whether working towards rehabilitation, enhancing athletic performance, or improving overall wellness.

Pilates is a powerful, low-impact exercise method that strengthens the core, improves flexibility, and enhances posture.

Incorporating Pilates into your routine:

✔ Alleviates back pain by strengthening deep stabilizing muscles
✔ Improve balance and coordination, reducing the risk of injury
✔ Enhances flexibility for greater mobility and ease of movement
✔ Supports rehabilitation and recovery from injuries or chronic conditions
✔ Reduces stress and improves mental clarity through mindful breathing
✔ Provides a low-impact workout suitable for all fitness levels

Benefits of Pilates

Pilates isn’t just about toning your body; it also offers long-term health benefits. Regular practice strengthens and lengthens muscles, promotes proper alignment, and increases joint stability.

Over time, you’ll see improved posture, increased energy levels, and better muscle tone. Whether you’re looking for relief from chronic pain or working on strength and flexibility, Pilates offers a holistic approach to health.


Tips for Getting Started with Pilates

  1. Start Slowly and Focus on Form: If you’re new to Pilates, prioritize mastering the basics. Pilates emphasizes controlled, precise movements. Your instructor will guide you through each step to ensure you’re performing the exercises correctly and safely.
  2. Stay Consistent: Like any fitness regime, the key to seeing progress in Pilates is consistency. Aim to commit to at least two to three sessions a week for optimal benefits.
  3. Listen to Your Body: Pilates involves tuning in to your body’s needs. Always heed your instructor’s cues, and don’t hesitate to ask questions if you’re uncertain about a movement. If something feels off, speak up, and your instructor will help you modify it.
  4. Don’t Overthink Breathing: Breathing is crucial in Pilates to facilitate movement and maintain focus. In the beginning, it may seem overwhelming, but with practice, breathing will become second nature and assist you in achieving better control during each exercise.

Staying on Course: Tips for Continued Progress

  1. Set Clear Goals: Whether you’re looking to reduce back pain or improve flexibility, setting a goal will help keep you motivated. Speak with your instructor about your goals to create a personalized plan to help you stay on track.
  2. Track Your Progress: Keep a journal or checklist of your Pilates journey. Tracking your improvements, like increasing flexibility or achieving better posture, will remind you how far you’ve come and keep you motivated.
  3. Challenge Yourself: As you progress in your Pilates practice, don’t be afraid to challenge yourself by trying different classes or adding variations to your movements. This will help you avoid plateauing and keep your workouts exciting.
  4. Make Pilates Part of Your Routine: Consistency is key! Integrating Pilates into your weekly routine will build lasting strength and flexibility to support overall health and wellness.

Reminder

If you’re new to Pilates at Aspire Physical Therapy, take advantage of our special introductory private session for only $50!

This session will introduce you to the fundamentals of Pilates and help you feel confident in our program.

📞 Contact Leslie Aguilar at 818-421-4877 for more information!

Book a Session Here.

Join our Pilates community in La Crescenta and experience the many benefits of this transformative practice. We look forward to moving with you!

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