Aspire Physical Therapy is excited to announce that we now offer Pilates at our La Crescenta Clinic! Whether you’re a beginner looking to build a strong foundation or an experienced practitioner aiming to refine your technique, we have the perfect program for you.
Our expert certified Pilates instructors provide personalized instruction through private sessions, duos, and small group classes tailored to meet your individual needs and goals.
Exclusive Introductory Offer!
If you’re new to Pilates at Aspire Physical Therapy, take advantage of our special introductory private session for only $50.
Why Take Pilates Classes at Aspire Physical Therapy?
We emphasize individualized attention to ensure that you get the most out of every session, whether working towards rehabilitation, enhancing athletic performance, or improving overall wellness.
Pilates is a powerful, low-impact exercise method that strengthens the core, improves flexibility, and enhances posture.
Incorporating Pilates into your routine:
✔ Alleviates back pain by strengthening deep stabilizing muscles
✔ Improve balance and coordination, reducing the risk of injury
✔ Enhances flexibility for greater mobility and ease of movement
✔ Supports rehabilitation and recovery from injuries or chronic conditions
✔ Reduces stress and improves mental clarity through mindful breathing
✔ Provides a low-impact workout suitable for all fitness levels
Benefits of Pilates
Pilates isn’t just about toning your body; it also offers long-term health benefits. Regular practice strengthens and lengthens muscles, promotes proper alignment, and increases joint stability.
Over time, you’ll see improved posture, increased energy levels, and better muscle tone. Whether you’re looking for relief from chronic pain or working on strength and flexibility, Pilates offers a holistic approach to health.
Tips for Getting Started with Pilates
- Start Slowly and Focus on Form: If you’re new to Pilates, prioritize mastering the basics. Pilates emphasizes controlled, precise movements. Your instructor will guide you through each step to ensure you’re performing the exercises correctly and safely.
- Stay Consistent: Like any fitness regime, the key to seeing progress in Pilates is consistency. Aim to commit to at least two to three sessions a week for optimal benefits.
- Listen to Your Body: Pilates involves tuning in to your body’s needs. Always heed your instructor’s cues, and don’t hesitate to ask questions if you’re uncertain about a movement. If something feels off, speak up, and your instructor will help you modify it.
- Don’t Overthink Breathing: Breathing is crucial in Pilates to facilitate movement and maintain focus. In the beginning, it may seem overwhelming, but with practice, breathing will become second nature and assist you in achieving better control during each exercise.
Staying on Course: Tips for Continued Progress
- Set Clear Goals: Whether you’re looking to reduce back pain or improve flexibility, setting a goal will help keep you motivated. Speak with your instructor about your goals to create a personalized plan to help you stay on track.
- Track Your Progress: Keep a journal or checklist of your Pilates journey. Tracking your improvements, like increasing flexibility or achieving better posture, will remind you how far you’ve come and keep you motivated.
- Challenge Yourself: As you progress in your Pilates practice, don’t be afraid to challenge yourself by trying different classes or adding variations to your movements. This will help you avoid plateauing and keep your workouts exciting.
- Make Pilates Part of Your Routine: Consistency is key! Integrating Pilates into your weekly routine will build lasting strength and flexibility to support overall health and wellness.
Reminder
If you’re new to Pilates at Aspire Physical Therapy, take advantage of our special introductory private session for only $50!
This session will introduce you to the fundamentals of Pilates and help you feel confident in our program.
📞 Contact Leslie Aguilar at 818-421-4877 for more information!
Join our Pilates community in La Crescenta and experience the many benefits of this transformative practice. We look forward to moving with you!